Ask the Expert
Welcome to our expert Q&A section, where we address common questions about injuries, health, recovery, and sports performance. Whether you’re dealing with a recent injury or looking to improve your athletic capabilities, our knowledgeable team is here to provide insights and guidance tailored to your needs. Explore our answers to help you navigate your journey to better health and performance.
Frequently asked questions
How long does physiotherapy for lower back pain take? This depends entirely on the cause and how long the pain has been present. Many patients feel significant improvement within 3–6 sessions. Acute muscle strains often resolve in 2–4 weeks. Chronic or disc-related issues may take longer, but most cases show clear progress within a month of starting treatment.
What is the difference between physiotherapy and osteopathy for back pain? Both disciplines treat lower back pain effectively. Physiotherapists tend to take a more exercise-based, rehabilitation-focused approach, combining manual therapy with a structured programme of movement and strengthening. Osteopaths place greater emphasis on whole-body assessment and manual manipulation. For most common lower back pain presentations, physiotherapy is the evidence-based first choice — particularly when rehabilitation and prevention are the goals.
Can I book a physiotherapy appointment in English on the Costa del Sol? Yes. At Physio Flora, all consultations, exercises, and follow-up communication are available in English. We understand the specific challenges faced by international patients navigating healthcare in a new country.
Is physiotherapy covered by private health insurance in Spain? Many private health insurance policies — including those held by expats through insurers like Sanitas, Adeslas, AXA, and international providers — do cover physiotherapy in Spain. We recommend checking your policy in advance. We can provide detailed treatment documentation to support your claim.
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Do I need an X-ray or MRI before seeing a physiotherapist? No. A clinical assessment by a trained physiotherapist is usually all that is needed to identify the cause of your pain and start treatment. If imaging is required, we will advise you accordingly and can point you to appropriate services locally.