Sports Massage
Whether you're training for a race, recovering from intense sessions, or simply dealing with muscle tension, sports massage is a powerful tool to keep your body performing at its best.
At PHYSIO FLORA, sports massage is not just about relaxation—it’s targeted, functional, and tailored to your body and your goals.
Move better. Recover faster. Perform stronger.
What is sports massage?
Sports massage focuses on improving muscle function, reducing tension, and supporting recovery. Using a combination of deep tissue techniques, trigger point therapy, and mobility work, it helps restore balance in the body and prevent injuries before they arise.
It’s suitable for:
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Endurance athletes (cycling, running, triathlon)
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Strength training and gym enthusiasts
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Active individuals with muscle stiffness or overload
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Anyone looking to move better and feel less restricted
Benefits
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Faster recovery after training
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Reduced muscle soreness and stiffness
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Improved flexibility and mobility
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Better circulation and tissue quality
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Injury prevention and performance support
My approach
With nearly 15 years of experience in physiotherapy and sports performance, I combine hands-on treatment with a deeper understanding of how your body moves.
Every session is tailored. That means we don’t just treat the symptoms—we look at the cause. If needed, I’ll integrate advice on movement, training, or simple exercises to help you get longer-lasting results.
When to book?
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After heavy training or competition
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During periods of increased training load
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When you feel tightness, stiffness, or imbalance
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As part of your regular maintenance routine