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Swimmer's shoulder: why triathletes on the Costa del Sol get shoulder pain and how physiotherapy fixes it
Shoulder pain from swimming or triathlon training? Physio Flora treats swimmer's shoulder in Marbella and Fuengirola with manual therapy, dry needling and shockwave.

Flora Muijzer
3 days ago5 min read


Hamstring strain: why summer padel and tennis cause this injury on the Costa del Sol and how to recover properly
Hamstring strain from padel or tennis? Physio Flora in Marbella and Riviera del Sol treats hamstring injuries with manual therapy, dry needling, and shockwave therapy.

Flora Muijzer
Jul 66 min read


Cyclist's knee: why climbing on the Costa del Sol causes knee pain and how a bike fit fixes it
Knee pain from cycling? Physio Flora in Marbella and Riviera del Sol treats cyclist's knee with bike fitting, manual therapy, and shockwave therapy.

Flora Muijzer
Jun 296 min read


Padel elbow: why this padel injury is so common on the Costa del Sol and how to treat it
Suffering from padel elbow? Physio Flora treats lateral epicondylalgia with manual therapy, dry needling, and shockwave therapy.

Flora Muijzer
Jun 235 min read


Why your shoulder hurts when you reach overhead (and what to do about it)
Shoulder pain reaching overhead, during tennis, padel or swimming? Physio Flora explains the causes and best treatment options.

Flora Muijzer
Jun 197 min read


Why your lower back pain keeps coming back (and what's actually keeping it there)
Recurring lower back pain? Physio Flora explains why it keeps returning and what actually breaks the cycle. Expert physiotherapy in Riviera del Sol & Marbella. Same-week appointments available.

Flora Muijzer
Jun 86 min read


Why you're getting injured when you return to running (and how to prevent it)
Getting injured every time you return to running? Physio Flora explains the most common spring running injuries, why they happen, and how to prevent them. Expert physiotherapy in Riviera del Sol & Marbella.

Flora Muijzer
Jun 26 min read


Acute sports injuries on the Costa del Sol: what to do and how physiotherapy helps
Twisted ankle, muscle tear or golf injury on the Costa del Sol? Physio Flora offers expert sports physiotherapy in Riviera del Sol, serving Marbella, Fuengirola & beyond. Same-week appointments.

Flora Muijzer
May 178 min read
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